JJ Virgin’s Top Tips on Weight Loss

“Top Tips to

Lose Weight After 40

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40 Weight Loss Tips for Women Over 40

From: EatThis.com

When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as we age, our metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a recipe for serious weight gain.

For women in particular, hormonal changes including menopause, can make weight loss after 40 difficult. However, just because you’re getting older doesn’t mean you have to resign yourself to upgrading your wardrobe with the next size up ever year. Weight loss for women after 40 is definitely possible. And it doesn’t have to be an uphill battle every step of the way. Check out these tips to get the body you’ve always wanted, no matter what your age.

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JJ Virgin, “Health Expert Specializing in Weight Loss”

JJ Virgin health expert and authorJJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, and 4-time New York Times best-selling author of titles including The Virgin Diet and JJ Virgin’s Sugar Impact Diet. JJ Virgin is a passionate advocate of eating and exercising smarter. Her mission is to help people age 40+ lose the weight and keep it off, so they look and feel better than ever.

The Virgin Diet JJ Virgin authorWhatever your goals – weigh less, move more, get out of pain, or look and feel younger, JJ Virgin and her team have created hundreds of free recipes and resources to share, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. jjvirgin.com

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