Natural Remedy for a Good Night’s Sleep

“DIY Sleep Aid Remedy



Dr Mariza Snyder

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Sandalwood Essential Oils for Deep Sleep

From (Dr Mariza Snyder):

Do you ever have trouble quieting your mind before going to bed? Do you have trouble with staying asleep or just not feeling rested when you wake up? Research shows that Sandalwood essential oil may be able to help you fall asleep faster and achieve deep REM sleep for longer. Diffuse Sandalwood in your room as you prepare for bed, or give your sheets a spritz with it before you climb in.

My favorite way to use Sandalwood is to dilute it with a carrier oil and massage it into my neck and shoulders to remove any lingering tension and prepare my mind and body for rest. You could also try an essential oil blend with Cedarwood, Roman Chamomile, Lavender, or Clary Sage for an extra boost!

Dr Mariza Snyder’s

Top 5 Hormone Balancing Essential Oil Blends

“Essential oils are my absolute favorite tool for combating hormone imbalance. There is nothing more fast-acting and effective for creating balance within the body than the oils in these 5 blends.”  -Dr Mariza Snyder

Download this free cheat sheet to discover:

  1. My Top 5 Essential Oil Blends for Women and How to Use Them
  2. My favorite Natural Remedies for Hot Flashes, Brain Fog, Fatigue, Mood swings
  3. How You Can Balance Hormones with Powerful Essential Oils

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Dr Mariza Snyder, “Functional Practitioner & Author”

Dr. Mariza Snyder Sleep Aid Remedy

Dr Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution , focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.

The Essential OIls Hormone Solution Book by Mariza SnyderFor the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr Mariza Snyder is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website,, for women’s hormone tips, including recipes and remedies.

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