Download your FREE Informative PDF Handout:
Sleep Hygiene Fundamentals
A Special Thank You to Tracy Harrison at The School of Applied Functional Medicine for Permission to Repurpose Handouts.
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Why Sleep is Essential for Health
Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate sleep may also help prevent excess weight gain, heart disease, and increased illness duration. From Medical News Today
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