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By Dr. Mark Hyman:
Magnesium: The Most Powerful Relaxation Mineral
A Special Thank You to Tracy Harrison at The School of Applied Functional Medicine for Permission to Repurpose Handouts.
*****Handouts are for personal use only.*****
10 Foods High in Magnesium
Magnesium is an important mineral that your body needs in order to function. It produces energy and regulates blood sugar and chemical reactions in the body. Magnesium helps maintain the proper levels of other minerals such as calcium, potassium, and zinc. Your heart, muscles, and kidneys all need magnesium to work properly. The mineral also helps build teeth and bones. From Medical News Today
Here’s a brief list of 10 Evidence-Based Health Benefits of Magnesium:
- May Boost Exercise Performance.
- Fights Depression.
- Has Benefits Against Type 2 Diabetes.
- Can Lower Blood Pressure.
- Has Anti-Inflammatory Benefits.
- Can Help Prevent Migraines.
- Reduces Insulin Resistance.
- Improves PMS symptoms.
- Is Safe & Widely Available.
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