Best Exercise for Weight Loss
“Is Exercise Making Me Fat?“
Erin Elizabeth Health Nut News
Scroll down to learn more & grab your free gift!
Can Exercise Make You Gain Weight?
From: Quick and Dirty Tips
Does gaining muscle make you gain weight? Is there anything to that old saying that “muscle weighs more than fat?” Here’s what you need to know if you’re exercising your butt off but the scale numbers seem to be moving in the wrong direction.
THE QUICK AND DIRTY
- Calories are deceptive—counting calories really isn’t all that useful.
- Gaining muscle can also make you gain weight.
- Stress (even from a workout program) can make you gain weight.
- We often eat more because we have exercised.
- Not all forms of exercise are effective for weight loss.
- Exercise is not for weight loss, but it does have many other amazing benefits.
Erin Elizabeth’s FREE eBook,
“In the LymeLight: My Healing Journey”
I would love to dedicate this little ebook to my mom and dad who raised me, my sweet birth mother who inspires me, my brother Patrick, my birth brother Gabriel, and Dr. Sam and Suzy Cohen — without them, this book would not be possible. Last but not least, to my editor Steve, and to my recently departed 19-year-old Ms. Pye, the infamous internet cat, and to all the people of the world battling health challenges; know that it will get better. Grab your FREE eBook, In the LymeLight: My Healing Journey from Erin Elizabeth.
Erin Elizabeth, “Health Nut News”
As a long time “health nut,” author and public speaker, Erin Elizabeth has had a passion for the healing arts for nearly 25 years. Erin Elizabeth Health Nut News was founded in January 2014 with humble beginnings. Erin Elizabeth is honored to have just won the Truth in Journalism Award at the 2017 Doctors who Rock Awards in Orlando alongside some of her heroes, less than four years later.
She’s been featured in many documentaries from “The Truth About Cancer” to “Fasting” and is the author of, “In the LymeLight: My Healing Journey” which tells of her success with healing Lyme Disease naturally. Erin Elizabeth divides her time between Florida and her birth place of Chicago with her better half, Dr, Mercola. https://www.healthnutnews.com/
Not a Member of “My Healing Mentors?” Sign Up for FREE!
Simply enter your name and email address below to receive 3 minute videos on selected mornings from My Healing Mentors that provide cutting edge tips and tools to accelerate your healing from top mind-body professionals. These might be the most important videos you ever watch. They are designed to inspire you and help you heal.
==>>When you sign up for MHM we’ll send a confirmation email. If you don’t receive a confirmation email right away, please check your spam folder & be sure to add our email address to your contact list to make sure you receive our weekly videos.<<==
Our Mission With “My Healing Mentors” (MHM)…
“One MHM Video Tip Can Empower & Boost Your Healing, Positively Changing the Course of Your Life!”
We strive to consistently bring you quality education, inspiration & empowerment along with encouragement to take responsibility & follow your intuition on your healing journey. My Healing Mentors offers a sampling of “time-saving” tips, tools, strategies & reminders you may or may not have been exposed to. If something resonates, we’ve provided the opportunity for you to go deeper. The Mentors, programs & products presented in My Healing Mentors are based on our own personal use/recommendation, which includes our years of research to uncover what is most effective and what’s been recommended to us by professionals we know and trust. Always do your own independent research before purchasing anything. For more information, view our Terms & Conditions.
****This page may contain affiliate links, meaning, at no additional cost to you, we will earn a commission if you make a purchase through our (affiliate) links. As an Amazon Associate we earn from qualifying purchases. These commissions help us to continue offering “My Healing Mentors” as a free subscription program.****
