Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health. Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation. Nitric oxide production is essential for overall health because it allows blood, nutrients and oxygen to travel to every part of your body effectively and efficiently. In fact, a limited capacity to produce nitric oxide is associated with heart disease, diabetes and erectile dysfunction.

Fortunately, there are many ways to maintain optimal levels of nitric oxide in your body. Here are the top 5 ways to increase nitric oxide naturally:

  1. Eat Vegetables High in Nitrates.
  2. Increase Your Intake of Antioxidants.
  3. Use Nitric Oxide-Boosting Supplements.
  4. Limit Your Use of Mouthwash.
  5. Get Your Blood Flowing With Exercise.