How to Improve Your Gut Health
“Digestive Health Restoration”
Dr David Jockers
Scroll down to learn more.
11 Tips for Better Digestive Health
From: everydayhealth.com
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being.
Not Sure Where to Start?
Try incorporating these strategies into your daily life to keep things running smoothly:
- Eat a high-fiber diet.
- Get both insoluble and soluble fiber.
- Limit foods that are high in fat.
- Choose lean meats.
- Incorporate probiotics — and prebiotics — into your diet.
- If you have digestive health issues, try the low FODMAP diet.
- Eat on schedule.
- Stay hydrated.
- Skip the bad habits: smoking, excessive caffeine, and alcohol.
- Exercise regularly.
- Manage stress.
Dr Jockers Presents a Natural Approach on
How to Restore Digestive Health
The Digestive Health Restoration Program
Digestive disorders can be extremely embarrassing and debilitating. Conditions such as irritable bowel syndrome, small bacterial overgrowth and colitis are extremely common and can be hard to get under control. The importance of gut health can’t be overstated. What most people don’t understand is that the gut plays an enormous role in brain and emotional health, joint support, skin health, immune function and so much more! Many individuals never deal with digestive symptoms, in spite of many health problems that originated with intestinal breakdown.
Signs of Digestive System Dysfunction
If You’re Dealing with Any of the Above Issues &
Have the Desire to Learn How to Improve Gut Health Naturally
So You Can Get Well, this Program is for You!
Learn more about The Digestive Health Restoration Program from Dr Jockers
Dr David Jockers, “DrJockers.com: Science Based Solutions”
Dr David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.
He is the founder of DrJockers.com, a website designed to empower people with science based solutions to improve their health. DrJockers.com currently gets over 1 million monthly page views and his work has been published in various popular media outlets including ABC, Fox News and the Dr Oz Show.
He has developed 6 revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including Sugar Detox, Cancer Cleanse, Ketogenic Diet, Digestive Health Restoration Program, AutoImmune Elimination Program and Super Brain Program.
Dr Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention. Dr Jockers sees patients at his clinic, Exodus Health Center and he does long-distance consultations by phone or Skype to help customize specific lifestyle plans to help individuals improve performance and beat chronic disease. His books are: Super Charge Your Brain and his newest book, Keto Metabolic Breakthrough.
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