Quick & Easy Dance Warm Up Before Your Workout
“Dance Workout at Home:
Quick & Easy Dance Warm Up“
Danielle Peazer
Scroll down to learn more.
Dance Warm Up Cool Down
From: Heart.org
- A good dance warm up before a dance workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles’ temperature for optimal flexibility and efficiency.
- By slowly raising your heart rate, dance warm up exercises help minimize stress on your heart.
- Dance warm up exercises are the best way to prepare your body for an injury-free workout.
- Before you exercise, warm up your muscles like you would warm up your car. This increases the temperature and flexibility of your muscles, and helps you be more efficient and safe during your dance workout.
- A dance warm up before moderate-or vigorous-intensity aerobic activity such as a dance workout allows a gradual increase in heart rate and breathing at the start of the activity.
ICON UK, “Team of Amazing YouTubers”
ICON UK is part of the ICON network, brought to you by a team of amazing YouTubers including Michelle Phan, Danielle Peazer, sunbeamsjess, Kaushal Beauty and Melanie Murphy. It’s your ultimate lifestyle destination for fashion, beauty and wellness. Our Icon girls will be sharing all their fashion secrets with get ready with me videos, lookbooks, style guides and more. You can find amazing make up tutorials, hair tutorials and beauty trends videos. But beauty also comes from within! You can watch our girls talk about well being, give motivational pep talks and chat about body confidence as well as healthy recipes and work out videos. Our girls have pretty much everything covered!
Danielle Peazer, “All Things Fitness, Beauty & Wellbeing”
Lifestyle & Fitness Influencer from the UK. I make videos about things I enjoy and hope to inspire and motivate others, especially when it comes to staying active. I was a professional dancer for 10 years, now I film and upload my workouts and general life happenings to YouTube to be enjoyed whenever you want.
Danielle has been working in the commercial dance industry since 2007. She has danced for many artists such as JLS, Jessie J, Leona Lewis, Kylie, Taio Cruz and LMFAO. She danced at The 2012 BRIT Awards during My Heart Skips a Beat for Olly Murs. In 2013, she appeared in Katy Perry ‘s Unconditionally music video. Danielle is currently a model for BIC Razors and Reebok Women UK. More dance workout videos from Danielle Peazer. Learn more at https://daniellepeazer.com/
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