Work Your Abs Without Going to the Floor
“3 Minute Standing Ab Workout“
Bowflex Ab Workout
Scroll down to learn more.
Bowflex Xtreme 2 SE Home Gym
Our best-selling Power Rod® gym
The Bowflex Xtreme® 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. Now includes ergonomically designed adjustable seat and Ab Crunch Shoulder Harness.
Product Features
-
210 lbs of Power Rod® Resistance Standard
Bowflex Power Rods give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Xtreme® 2SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
-
Revolutionary No-Change Cable Pulley System
Lets you move from squats to lats to leg workouts without ever changing cables. You’ll save time and keep your heart rate up as you progress through your workout.
-
Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.
-
4-Position Lower Pulley/Squat Station
Use this station to do squats and build your glutes, hamstrings and quads.
-
Leg Extension
Use for exercises to develop strong, muscular legs
-
70 + Exercises
-
Included Attachments
Squat Bar
Ab Crunch Shoulder Harness
-
7 Free Trainer-Built Workouts
Included in the manual: 20 minute better body, 20 minute upper body, 20 minute lower body, bodybuilding, circuit training anaerobic, true aerobic, and strength training routines
-
Optional Attachments
Preacher Curl
Gym Style Ab Crunch
Bowflex, “Fitness Isn’t One Size Fits All”
Here’s the honest truth when it comes to working out. It’s not easy. At Bowflex, we recognize fitness isn’t one size fits all and that the definition of success is deeply personal. That’s why our mission is to develop a wide variety of solutions that serve everyone seeking a happier, healthier life and help them achieve success in all its forms. How do we do it? We start by creating solutions that are as unique as the goals and needs of our customers. We know there are many paths to finding fitness and we appreciate everyone who puts their trust in us. Together, we can achieve & be stronger every day. Browse the Bowflex fitness equipment.
Not a Member of “My Healing Mentors?” Sign Up for FREE!
Simply enter your name and email address below to receive 3 minute videos from My Healing Mentors on selected mornings that provide cutting edge tips and tools to accelerate your healing from top mind-body professionals. These might be the most important videos you ever watch. They are designed to inspire you and help you heal.
==>>When you sign up for MHM we’ll send a confirmation email. If you don’t receive a confirmation email right away, please check your spam folder & be sure to add our email address to your contact list to make sure you receive our weekly videos.<<==
Our Mission With “My Healing Mentors” (MHM)…
“One MHM Video Tip Can Empower & Boost Your Healing, Positively Changing the Course of Your Life!”
We strive to consistently bring you quality education, inspiration & empowerment along with encouragement to take responsibility & follow your intuition on your healing journey. My Healing Mentors offers a sampling of “time-saving” tips, tools, strategies & reminders you may or may not have been exposed to. If something resonates, we’ve provided the opportunity for you to go deeper. The Mentors, programs & products presented in My Healing Mentors are based on our own personal use/recommendation, which includes our years of research to uncover what is most effective and what’s been recommended to us by professionals we know and trust. Always do your own independent research before purchasing anything. For more information, view our Terms & Conditions.
****This page may contain affiliate links, meaning, at no additional cost to you, we will earn a commission if you make a purchase through our (affiliate) links. These commissions help us to continue offering “My Healing Mentors” as a free subscription program.****
