How to Reduce Acid Reflux
“7 Things to Try to Reduce Your Acid Reflux“
Mark Hyman, MD
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***** Download your FREE informative PDF Handout, Magnesium: The Most Powerful Relaxation Mineral *****
By Dr. Mark Hyman
-Sandy & Bob Anderson, My Healing Mentors
Magnesium and Acid Reflux:
Are You Getting Enough Magnesium?
- Adequate Magnesium intake is crucial for optimal health. Of course it’s always best to get minerals such as Magnesium from our diet, however, with the nutrient depletion in our food (as a result of depletion in our soil) we sometimes need to turn to supplementation.
- Magnesium supplementation should be done cautiously if you have any degree of kidney dysfunction or disease and always in active partnership with your physician for the kidney ailments. Supplementation may still be warranted but in very small doses that are actively monitored to ensure filtration function is not harmed.
- Magnesium levels can be more accurately checked by running “RBC Magnesium” through your Primary Care Physician. Unlike a serum magnesium level, which is highly dependent on what you recently consumed, RBC Magnesium provides a longer term evaluation (typically 3-4 months) of magnesium intracellular stores. Most PCP’s are receptive to running RBC Magnesium upon request, and this marker is typically covered by insurance.
Here’s a brief list of 9 Evidence-Based Health Benefits of Magnesium:
From: Healthline.com
- It May Boost Exercise Performance.
- Fights Depression.
- It Has Benefits Against Type 2 Diabetes.
- Can Lower Blood Pressure.
- It Has Anti-Inflammatory Benefits.
- Can Help Prevent Migraines.
- It Reduces Insulin Resistance.
- Improves PMS Symptoms.
- It’s Safe & Widely Available.
Dr. Mark Hyman Books Collection Set of 5
(Food Fix, Food WTF Should I Eat, Eat Fat Get Thin,
The Blood Sugar Solution: 10-Day Detox Diet, The Blood Sugar Solution all by Dr. Mark Hyman)
Paperback – 2020
Dr. Mark Hyman, “Director of Cleveland Clinic Center for Functional Medicine”
Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Mark Hyman and his team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience. Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author (including one of his latest, Food: What the Heck Should I Eat? and an internationally recognized leader, speaker, educator, and advocate in his field.
He is the Director of Cleveland Clinic Center for Functional Medicine. Dr. Mark Hyman is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, Good Morning America, CNN, and The View, Katie and The Dr. Oz Show. Dr. Mark
Hyman works with individuals and organizations, as well as policy makers and influencers. He has testified before both the White House Commission on Complementary and Alternative Medicine and the Senate Working Group on Health Care Reform on Functional Medicine. He has consulted with the Surgeon General on diabetes prevention, and participated in the 2009 White House Forum on Prevention and Wellness. Senator Tom Harkin of Iowa nominated Dr. Mark Hyman for the President’s Advisory Group on Prevention, Health Promotion, and Integrative and Public Health.
In addition, Dr. Mark Hyman has worked with President Clinton, presenting at the Clinton Foundation’s Health Matters, Achieving Wellness in Every Generation conference and the Clinton Global Initiative, as well as with the World Economic Forum on global health issues. Dr. Mark Hyman is the winner of the Linus Pauling Award, The Nantucket Project Award, and was inducted in the Books for Better Life Hall of Fame, and the Christian Book of the Year Award for The Daniel Plan. https://drhyman.com/
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