Balancing Hormones Naturally
“Perimenopause, Menopause & Bioidentical Hormones Alternative”
Christiane Northrup, M.D.
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12 Natural Ways to Balance Your Hormones
From: Healthline.com
Hormones have profound effects on your mental, physical and emotional health. Hormones are chemical messengers that play a major role in controlling your appetite, weight and mood, among other things. Hormonal imbalances have become increasingly common with today’s fast-paced modern lifestyle. In addition, certain hormones decline with age, and some people experience a more dramatic decrease than others. Fortunately, a nutritious diet and other healthy lifestyle behaviors may help improve your hormones & hormonal health and allow you to feel and perform your best.
Here are the 12 ways to naturally balance your hormones:
- Eat Enough Protein at Every Meal.
- Engage in Regular Exercise
- Avoid Sugar & Refined Carbs.
- Learn to Manage Stress.
- Consume Healthy Fats.
- Avoid Overeating & Undereating.
- Drink Green Tea.
- Eat Fatty Fish Often.
- Get Consistent, High-Quality Sleep to Balance Hormones.
- Stay Away from Sugary Beverages.
- Consume a High-Fiber Diet.
- Eat Eggs Anytime.
“Getting Older is Inevitable. But Aging is Optional.”
– Dr. Christiane Northrup
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Christiane Northrup, M.D., “Women’s Health & Wellness”
Christiane Northrup, M.D., author of the New York Times bestselling book, Goddesses Never Age, is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life. A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years.
Dr Northrup knows that the key to vibrant health on all levels is within us—our inner wisdom. She says, “When we find the connection between our thoughts, beliefs, physical health, and life circumstances, we find that we are in the driver’s seat of our lives and can make profound changes. Nothing is more exhilarating or empowering.” Get Dr. Northup’s wisdom delivered directly to your inbox and receive a free audio download when you sign up for her eNewsletter.
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